Even if you are not having pain, these are great exercises to do to keep you from starting to get pain. So, you should be doing them even if you don't have foot pain right now. If you still have pain after doing these exercises, you may need some arch supports in your shoes. If your problem is mild, you can buy them at any drug store. If the arches are very bad, your doctor may need to prescribe special ones. Give the exercises a try. But if you still have no improvement in your pain after a week or so , you should see your doctor. Most group disability policies include a provision that excludes coverage for illness or physical conditions that existed before the policy took effect. These pre-existing condition exclusions typically preclude coverage for disabilities that begin within 12 months of the coverage effective date if the disability is "caused by, contributed to by, or resulted from" a "pre-existing condition." read more The oldest surviving pair of shoes is a pair of sandals from California that date to 9,000 years. They are simple sandals made of plant fibres. In the Middle Ages, people wrapped a single piece of hide around the feet and tied it with a leather thong. My doctor then gave me a Xanex (I guess to keep me from freaking out during surgery) and had even suggested that I to play some music from my cell phone to myself using headphones so that I wouldn’t have to listen to the sounds of snapping bone during surgery. (Good call Doc.) He then gave me five or six shots in my lower leg in order to numb it. I didn’t think it would work, but it did. I watched him attempt to tickle my foot, and I couldn’t even feel that anyone was touching me at all. As he had predicted, I felt absolutely nothing at all. A hammertoe is a deformity in one or more of the toes that causes the middle joint of the toe to bend. Running after undergoing a surgical procedure to deal with a hammertoe depends on the severity of the condition. Speak with your doctor before resuming your pre-surgery running program and follow the recovery guidelines she gives to you to promote rapid healing. Recovery Claw toe, and a similar condition called “hammertoe,” are caused by an imbalance of muscles in the feet and toes. Brain injury during a stroke leaves survivors prone to neuromuscular imbalances. With claw toe, muscles in the foot over-contract due to a neurological abnormality. Bunions can be formed due to several reasons. Most common cases are seen in people who wear tight, ill-fitting and narrow shoes which constrict and limit the metatarsal bone near the big toe The deformation sets in due to the prolonged stress, and the big toe is forced to incline towards the second toe , and the joint bulges out. Heredity and genetic predisposition can be a very strong reason for their repeated occurrence – one should keep their family history in mind and check for occurrences of bunion in parents and siblings, so that a solution can be sought accordingly. People with hammertoes may have corns and calluses form on the top of the middle joint of the toe , or on the tip of the toe There can be swelling and redness around the toes and stiffness can make it difficult to walk. Individuals with hammertoe may feel constant pain when on their feet. Hammertoe surgery may be required to relieve this pain. Tendon transfer involves re-routing the tendon from under your toe to the top of the toe to correct the position. This surgery is often chosen if the toe is mobile. Otherwise, it can be used in combination with the following procedures.