Motion control shoes incorporate support features into the shoe. Shoes with adequate arch support and firm heel counters help control over-pronation and will stabilise the heel and ankle during walking. Some shoes also have side posts for extra lateral support. Firm midsoles reduce pronation and protect the ankles and knees from lateral stress. The inner side of the midsole may be made of a denser material (dual density midsoles) to reduce the amount of pronation. A heavy person who overpronates will need a heavier, more supportive shoe than a light person with the same degree of pronation. In general, the best insoles offer more elasticity and comfort. The prices vary according to the material an insole is made from. Custom-made pieces that have spring actions attached to them, make the best running insoles as they work according to the varying pressure. Some insoles are soft and provide a cushioning to your feet. These are more expensive than those having stiff plastic covering. You can also choose the hard ones if they fit rightly. Checkout the magnetic insoles with arch support which are known to cure various foot problems and provide comfort. Another cause of Ball of Foot Pain is over-pronation. Over-pronation (or excess pronation) occurs in a lot of people, especially as they get older. The arches drop and feet and ankles tend to roll inwards. Excessive pronation is a major contributing cause to heel pain and heel spurs, but it also can lead to Metatarsalgia. As the longitidunal arch collapses so does the transverse arch. The transverse arch is the arch that runs across the forefoot and is formed by the 5 metatarsal bones. The bones in the foot drop and the structure of the foot is severely weakened. The "normal" or ideal foot has a raised arch on the inside of both feet. Approximately 20-30% of the population's arches do not develop fully, either on one or both feet. Infants and toddlers do not have arches , but as the child grows and the foot is used more, the arch in most people develops. If high-impact exercise is necessary while shin splints are present, compression of the shins is often recommended. Compression can be achieved by wrapping a wide ace bandage tightly around the shins, using a compression sock or other muscular support. Make sure the shins are not compressed too tightly so as to restrict circulation. You doctor or podiatrist can help you discover the cause of your condition. After the cause has been determined, your doctor will advise you on the best plantar fasciitis pain therapy. Most of the time, plantar fasciitis pain therapy is easily conducted at home with exercise, rest and relaxation. Sometimes staying off your feet for a given amount of time is the best form of plantar fasciitis pain therapy. Other times, a doctor may tell you to apply tape across the plantar fascia located just in front of the heel where the arch begins to allow the inflammation to subside and the foot to heal correctly. Fitness walking is the most accessible exercise for people of all ages. However, as people age, general physical problems tend to crop up - pain, stiffness, joint degeneration and loss of balance. This article undertakes to address those issues and to suggest how people might deal with ( correct , not "get used to" ) them and get the most from a fitness walking program. Balance results from good coordination and fluid movement. It depends particularly upon uprightness - right-left symmetry. A side-tilt right or left, stooped posture or swayback throw balance off and decrease the speed at which we can move safely. Being off balance slows us down. If you suffer from fallen arches, the deformity may be more pronounced when you stand. Any standing exercise will place strain on the posterior tibial tendon and cause the foot to flatten. Shifting the weight around your foot from the inside to outside edge of your feet while standing can be an effective way to strengthen arches to help correct the fallen arch. If this adjustment is difficult, a podiatrist might recommend orthotics. Correcting Arch with Ankle Strength Certain over-the-counter medicines may also be suggested by the doctor. However, these don't have a direct role to play in flat feet treatment. These medicines are prescribed to relieve flat feet pain. If you have foot pain and/or your feet are causing problems with walking and running, see a podiatrist or your regular doctor. Diagnosing the problem requires a few tests. Your doctor will look for an arch in your feet as you stand on your toes If an arch exists, you do not need treatment for flat feet. The podiatrist will also look for flexion in your ankle. If you are having difficulty flexing the foot and/or an arch does not appear, your doctor will order more tests, such as a foot X-ray and scans to examine the bones and tendons in your feet. Treating Flat Feet The "American Dream" is what you make it. But in the end, your own choices in life are the ones that make your dream. If you decided to move out with your boyfriend who has no job, did you think really that you'd find a better situation? (Perhaps you did) Did you think pursuing a degree that led to no where would NOT put you in debt (student loans, etc)? Did you really think you'd go somewhere with that degree? Motivational quotes - The difference between an optimist and a pessimist is that an optimist thinks this is the best possible world. A pessimist fears that this is true. Massage the arch of your foot with a frozen juice can or tennis ball; massaging the arch helps to increase flexibility and alleviate tightness on the bottom of your foot. Place the can or ball on the floor and roll your mid-arch over it, moving back and forth for three to five minutes. Repeat on the other foot. Things You'll Need There are many types of arch supports for available for those who suffer from a condition commonly known as collapsed arches. These specialized insoles are technically known as orthotics. They are inserted into the shoe in order to provide realignment and support, which helps alleviate discomfort and pain.